I accompany you to walk towards your well-being

EMDR Psychologist Online and In-person at Costa Brava, Girona

I’m Meri Mallorquí, a registered Health Psychologist with the Catalan College of Psychologists (COPC) and a registered Dietitian. I support adults who are going through difficult times or who want to better understand their thoughts, emotions and patterns of behaviour.

I offer both in-person psychological therapy on the Costa Brava, Girona, and online therapy across Spain. My approach is warm, compassionate and evidence-based, providing a safe and personalised space where you can explore your experiences and work towards meaningful, lasting change.

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What can I help you with?

Throughout life, situations that generate emotional discomfort, insecurity or a feeling of blockage may appear. Psychological therapy offers a safe space where you can understand what happens to you and learn tools to manage it in a healthy way.

I can help you if:

01

You feel emotional discomfort and don’t know how to manage it

Sometimes anxiety, sadness or emotional blockage can affect your daily well-being. Therapy helps you understand what you feel and find tools to manage it.

02

Your relationship with food or with your body generates suffering

The relationship with food and body image can generate discomfort, insecurity and thoughts that are difficult to sustain. We will work on these aspects from a respectful and without judgment approach.

03

You are going through a mourning process

Significant losses and changes can generate intense emotions that are difficult to manage. The therapy offers a safe space to accompany you during this process.

04

There are past experiences that continue to affect your present

Some experiences can leave emotional footprints that continue to influence how you feel and relate today. Understanding and working on them can help you recover well-being.

05

It’s hard for you to regulate your emotions

Feeling very intense emotions or difficult to control can generate exhaustion and emotional suffering. In therapy you will learn tools to manage them in a healthier way.

06

Feel insecurity, self-demand or low self-esteem

The way you speak and value yourself directly influences your emotional well-being. Therapy can help you develop a friendlier, safer and more balanced relationship with yourself.

Psychologist Supporting Self-Esteem, Emotional Wellbeing, Relationships, Trauma, Grief and Eating Disorders

I specialise in supporting adults experiencing difficulties with self-esteem, relationships, emotion regulation, trauma, grief and their relationship with food. I have particular expertise in the treatment of eating disorders and trauma, offering compassionate, evidence-based therapy tailored to each person’s needs.
Together, we will explore the experiences, emotions and patterns that may be affecting your wellbeing, helping you develop healthier ways of relating to yourself and others.

Therapy From an Integrative Approach

Work from an integrative approach, adapting each therapeutic process to the needs, history and rhythm of each person. In the sessions I combine different psychological tools based on scientific evidence, such as EMDR or IFS, to offer personalized and respectful accompaniment.

Online and In-person Therapy in Costa Brava

I offer online psychology sessions so you can access therapy from anywhere in a comfortable and confidential way. I also carry out face-to-face therapy in Costa Brava, creating a safe space where you can work on your emotional well-being from the proximity and professional accompaniment. The sessions can be held in Spanish, Catalan and English.

A Safe Space for your Emotional Wellbeing

The aim of therapy is to help you understand what happens to you, accompany you in your process and offer you tools that favor greater emotional well-being. Each therapeutic process is unique and is built from listening, respect and trust.

My Way of Understanding Therapy

I understand therapy as a safe space where I can express what happens to you without trial and with professional accompaniment. Each person has a different history, needs and times, so I adapt each therapeutic process individually. My goal is that you can better understand what happens to you, develop emotional resources and feel accompanied/or during the process.

Evidence-Based Psychology

Work from an integrative and evidence-based approach, using therapeutic tools adapted to each case. The therapy seeks to offer a respectful, close and oriented accompaniment to emotional well-being, creating a space of trust where you can feel safe.

Frequently asked questions about my Psychology therapies on the Costa Brava and Online

Contact Me Today

You can contact me through this form if you prefer; I’d be happy to assist you, advise you, and support you on your journey.

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